Anxiety

Wider Mental Health Perspective on Eating Disorders, Depression & Anxiety

Check out this fantastic article from Beyond Blue on the National Eating Disorders Collaboration website.

It has links to a great factsheet and also a new beyondblue ‘how to have a conversation’ webpage.  The link is below.

PACE is a recommended organisation to contact for help on the factsheet

Click here to check out the article.

An excellent resource on resilience and sharing the struggle….

Image_Useful_WebsitesEd Miller of Honi Soit has produced this excellent article on resilience and sharing the struggle of Eating Disorder recovery.

‘For eight years, Kate’s eating disorder has been a daily feature of her life. In the last three months, however, following a period of determined treatment, I can count the number of days that have gone badly on just my fingers.’

Hear more about the journey…

Online videos for eating disorder recovery

The National Eating Disorder Association, based in the US, have a range of short video interviews available on their website. In these short video clips, individuals who are in recovery get a minute to share some key insight and advice from their experiences and their recovery journey. Check out some of the videos and find out more about the challenges of living day to day with an eating disorder.

 

https://www.youtube.com/user/NEDANETWORK/videos

 

 

Resources for Obsessive Compulsive Disorder (OCD)

Are you looking to broaden your understanding of Obsessive Compulsive Disorder (OCD)? You may be facing the challenges of recovery, or be looking to improve your own knowledge in order to help a loved one with their own recovery.

We already have some useful fact sheets available on our resources pages, but you may also want to check out the following links for more information and guidance:

The International OCD Foundation has an excellent fact sheet on all things OCD. The organization is based in the US and so some of the statistics relate to American studies only. However, for an overview of the major issues relating to OCD and recovery it is a great resource.

You can check it out here: http://www.ocfoundation.org/uploadedFiles/WhatYouNeed_09.pdf

Please note – this fact sheet also includes information about medication. Any questions you may have about medication should be first discussed with your GP or a qualified psychiatrist.

The team over at the Anxiety Disorders Association of Victoria (ADAVIC) also have an excellent fact sheet full of information on OCD.

You can access their resources here: http://www.adavic.org.au/PG-fact-sheets-obsessive-compulsive-disorder.aspx

Please note – ADAVIC is based in Victoria, Australia. The specific support groups and treatment centres recommended by ADAVIC are not available in South Australia. To find a support group in SA, contact us directly on 1800 809 304 or email us at pace@centacare.org.au

Great resources for monitoring your recovery progress…

Our peer workers are always finding new resources from right around the world to help with managing recovery. One great place to find useful resources for tracking your recovery progress is:

http://www.getselfhelp.co.uk/freedownloads2.htm

They have stacks of therapy worksheets and CBT tools which you can download and use to track your recovery.

They have worksheets for tracking your daily mood, personal wellness, social anxiety, panic attacks and eating. They even have worksheets for crisis management, and for establishing and tracking your goals.

So if you’re looking to do some planning with your future wellness, record your success with a particular challenge or simply just keep track your daily mood, there’s loads of useful material.

Check it out!

The Difference Between Pressure and Stress

The words pressure and stress are often used interchangeably, but do they actually mean the same thing?

When I think of pressure, I think of working under a set of demands that are stimulating and designed to stretch my abilities. Having this pressure on me to succeed is not necessarily a bad thing. In fact, it’s that feeling that I need to rise to the challenge and push myself further that often helps me achieve my goals, and I couldn’t do that with out some degree of pressure.

So how does this differ from the experience of stress?

Sometimes, when we’re under a lot of pressure, the demands that are placed on us by our situation can exceed our ability to cope effectively. When we reach this point, when we start to feel overstretched or strained by the demands placed upon us, that’s when we begin to drift into the realm of stress.

When trying to manage the challenge of recovery from anxiety, OCD or an eating disorder, being able to recognise the difference between pressure and stress can be a key skill to master.

So next time you’re facing a demanding set of circumstances, take a moment to reflect on what it is you’re facing and ask yourself: is this pressure or is this stress? Can I cope with the demands placed on me, and will those demands help me perform at my best, or do I need to ask for help or take a step back?

It’s good to set expectations for yourself. When we have a goal to work towards, the pressure association with achieving that goal can help us stay on track and fulfill our potential – this is a good thing! But if the demands we are placing on ourselves are exceeding our ability to cope, then stress and even anxiety can soon start to dictate our mood.

That’s when we need to learn to assert ourselves, and say ‘no!’

Tom. S

Consuming Control – a short documentary

A fascinating look at the world of eating disorders and eating disorder recovery, produced by emerging South Australian filmmakers from MAPs Film School.

Check it out here:

http://www.youtube.com/watch?v=BmA9Ez4WXIQ

Eating Disorder Festive Season Checklist

Festive season checklist

We understand Christmas and the holiday period can be a difficult time for some. It is important to remember planning and communication is the key. To help you cope with the stresses of this busy season we’ve come up with a check list you can follow to reduce the likelihood of feeling overwhelmed.

In the lead up to Christmas and New Year:

  • Don’t be scared to say ‘No’ to invitations if you are feeling overwhelmed.
  • Socialise with trusted friends & family prior to Christmas.  Where possible, do this over a meal or snack to help prepare you for Christmas gatherings.
  • Discuss with someone you trust how to cope with family interaction by predicting and preparing for social activities.
  • Predict likely questions from family and friends you haven’t seen for a while and prepare some responses.
  • Plan what you will do to give yourself ‘time out’ from the crowd – perhaps listen to music, going for a walk with a friend or family member, sitting in the sunshine.

When eating out

  • Take time to plan and to think about who will be present and what food is likely to be served.
  • If you don’t know what food will be served ask the person who will be preparing the meal, or ask a family member to find out for you to reduce your anxiety.
  • Offer to take ‘safe’ food to share so you feel comfortable knowing there is something you can eat.
  • Focus on enjoying the company of companions rather than what you are eating.
  • Many people overeat on Christmas Day and often comment on the quantity they have  so remember these comments are not aimed at you.

Communication

Communication reduces holiday stress.  We all know how busy life gets in that hectic period around Christmas each year. For many families the changed routines and extra day to day activities means less time to talk and listen to one another. Ironically, effective communication is a perfect coping mechanism for families to deal with the holiday season’s increased stresses.

  • Effective communication requires
    • Concentration
    •  Tolerance
    •  Rephrasing
    •  Sensitivity when listening and
    •  Ability to express your own thoughts and feelings. Ask yourself how you feel so that you can state your message as clearly, honestly and constructively as possible.
    • Take the time to talk. Whether you’re driving, wrapping gifts, or doing household chores it is important to maintain communication in order to help create a memorable and pleasant holiday experience for the entire family.

(Adapted by Mary P and Lisa H, from Eating Disorders Victoria December 2011 and 2012 Newsletters)

Eating Disorder Support

Are you looking for extra support managing your eating disorder? Here’s a new way for technology to lend a helping hand.

Recovery Record

Recovery Record is an android and iphone application which provides support with meals, mood charting etc. You can find information on their webpage which we’ve  provided a link for below:

http://recoveryrecord.com/

Meet the PACE team

What’s in a name?

The PACE team is made up of Support Workers and Peer Support Workers, but what’s the difference?

Support Workers work to provide support and counselling services for those recovering from an anxiety disorder. They may be a qualified counsillor, or have experience from working in another area of mental health or community service.

Peer Support Workers perform many of the same duties as Support Workers, but they draw much of their knowledge from a lived experience of Panic Anxiety, OCD or an Eating Disorder. Peer Support Workers draw on the experience of their own recovery and use it to provide help and support to those in recovery, as well as advising their colleagues in the PACE team about what it’s like to live each day with an anxiety disorder.

(from left to right) Images_Meet_The_team

Anne W

Anne is a PACE Support Worker based at our Seaton office. She has been ‘enjoying the challenge of working in the PACE Program because it is new to Centacare and involves setting up Recovery Support Groups in the north, south and city as well as providing telephone and face to face brief counselling.’

Tom S

Tom is a PACE Peer Worker with lived experience of Panic Anxiety. Tom is currently looking forward to the start of the northern support groups, where he’ll helping PACE clients with their recovery and sharing his own story of Panic recovery.

Lisa H

Lisa is a PACE Peer Worker based at Seaton. For Lisa, recovery means striving for ‘what I want in life rather than engaging in old thoughts and behaviours,’ and striving always ‘to have confidence in myself and my abilities.’

Stay tuned to meet more of the Pace team in future editions of the PACE newsletter.