eating

Great resources for monitoring your recovery progress…

Our peer workers are always finding new resources from right around the world to help with managing recovery. One great place to find useful resources for tracking your recovery progress is:

http://www.getselfhelp.co.uk/freedownloads2.htm

They have stacks of therapy worksheets and CBT tools which you can download and use to track your recovery.

They have worksheets for tracking your daily mood, personal wellness, social anxiety, panic attacks and eating. They even have worksheets for crisis management, and for establishing and tracking your goals.

So if you’re looking to do some planning with your future wellness, record your success with a particular challenge or simply just keep track your daily mood, there’s loads of useful material.

Check it out!

Carolyn Costin’s – 8 Keys to Recovery from an Eating Disorder

PACE peer workers Lisa, Mary and Ellie are currently working on the development of a closed eating disorder group based around Carolyn Costin’s new book: 8 Keys to Recovery from an Eating Disorder.

Follow the link below to hear Carolyn talk about her work and to find out more about this excellent recovery resource.

http://www.youtube.com/watch?v=lFfBHEhQsh8

Consuming Control – a short documentary

A fascinating look at the world of eating disorders and eating disorder recovery, produced by emerging South Australian filmmakers from MAPs Film School.

Check it out here:

http://www.youtube.com/watch?v=BmA9Ez4WXIQ

Eating Disorder Support

Are you looking for extra support managing your eating disorder? Here’s a new way for technology to lend a helping hand.

Recovery Record

Recovery Record is an android and iphone application which provides support with meals, mood charting etc. You can find information on their webpage which we’ve  provided a link for below:

http://recoveryrecord.com/