Stress

Shaking Stress Away

I am always looking for new ways for parents to ease stress, particularly when I am working with mothers who have experienced Web_17trauma. I recently came across a set of exercises which identify and isolate the psoas muscle – a long muscle that runs from the lower back to the top of the leg.  It seems that when we are in a state of extreme stress or tension we contract the psoas.  Continued tension can lead to a variety of physical symptoms including sleep difficulties, IBS and back pain.

Trauma release exercises http://www.traumareleaseexercises.com.au/ trigger a self-controlled muscular trembling which ameliorates stress deep within the individual.  With continued practice you literally shake yourself better.  Has anyone tried this?

Centacare Website
PPT Post Calendar
December 2017
M T W T F S S
« May    
 123
45678910
11121314151617
18192021222324
25262728293031
PPT Post Archives

Want to received updates? Enter your email address below to subscribe to Practical Parenting Talk.

Join 34 other subscribers