Are you looking to broaden your understanding of Obsessive Compulsive Disorder (OCD)? You may be facing the challenges of recovery, or be looking to improve your own knowledge in order to help a loved one with their own recovery.
We already have some useful fact sheets available on our resources pages, but you may also want to check out the following links for more information and guidance:
The International OCD Foundation has an excellent fact sheet on all things OCD. The organization is based in the US and so some of the statistics relate to American studies only. However, for an overview of the major issues relating to OCD and recovery it is a great resource.
You can check it out here: http://www.ocfoundation.org/uploadedFiles/WhatYouNeed_09.pdf
Please note – this fact sheet also includes information about medication. Any questions you may have about medication should be first discussed with your GP or a qualified psychiatrist.
The team over at the Anxiety Disorders Association of Victoria (ADAVIC) also have an excellent fact sheet full of information on OCD.
You can access their resources here: http://www.adavic.org.au/PG-fact-sheets-obsessive-compulsive-disorder.aspx
Please note – ADAVIC is based in Victoria, Australia. The specific support groups and treatment centres recommended by ADAVIC are not available in South Australia. To find a support group in SA, contact us directly on 1800 809 304 or email us at firstname.lastname@example.org
Our peer workers are always finding new resources from right around the world to help with managing recovery. One great place to find useful resources for tracking your recovery progress is:
They have stacks of therapy worksheets and CBT tools which you can download and use to track your recovery.
They have worksheets for tracking your daily mood, personal wellness, social anxiety, panic attacks and eating. They even have worksheets for crisis management, and for establishing and tracking your goals.
So if you’re looking to do some planning with your future wellness, record your success with a particular challenge or simply just keep track your daily mood, there’s loads of useful material.
Check it out!
The words pressure and stress are often used interchangeably, but do they actually mean the same thing?
When I think of pressure, I think of working under a set of demands that are stimulating and designed to stretch my abilities. Having this pressure on me to succeed is not necessarily a bad thing. In fact, it’s that feeling that I need to rise to the challenge and push myself further that often helps me achieve my goals, and I couldn’t do that with out some degree of pressure.
So how does this differ from the experience of stress?
Sometimes, when we’re under a lot of pressure, the demands that are placed on us by our situation can exceed our ability to cope effectively. When we reach this point, when we start to feel overstretched or strained by the demands placed upon us, that’s when we begin to drift into the realm of stress.
When trying to manage the challenge of recovery from anxiety, OCD or an eating disorder, being able to recognise the difference between pressure and stress can be a key skill to master.
So next time you’re facing a demanding set of circumstances, take a moment to reflect on what it is you’re facing and ask yourself: is this pressure or is this stress? Can I cope with the demands placed on me, and will those demands help me perform at my best, or do I need to ask for help or take a step back?
It’s good to set expectations for yourself. When we have a goal to work towards, the pressure association with achieving that goal can help us stay on track and fulfill our potential – this is a good thing! But if the demands we are placing on ourselves are exceeding our ability to cope, then stress and even anxiety can soon start to dictate our mood.
That’s when we need to learn to assert ourselves, and say ‘no!’